Procedure of individual coaching

All informations about an individual coaching.


First session

This is where we get to know each other. I get an impression of your actual situation and you get to provide me with your ideas and goals.
I explain in detail about the advantages and specialties of functional breathing and guide you through the most important excersises, so you can train at home as well.
You'll also get an individual training plan to improve your breathing.
Duration: ca. 1,5h

Follow-up session

We meet once a week, discuss your experiences and questions so I can get a picture of your progress.
Then we dive directly into new exercises, always your goals in mind. You perform new and basic exercises under my supervision.
You will receive a new week plan which will adapt to your progress and experience.
Duration: 1h